Life happens. Talking helps.

Empowered You Therapy Services LLC provides WALK AND TALK, VIRTUAL AND IN PERSON therapy in a thoughtful, compassionate manner for adults living with depression, anxiety, trauma and a variety of concerns. Everyone deserves kindness and respect. Schedule a free 15 minute consultation to learn if I am the right fit for you.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Telehealth, Walk and Talk, and in person sessions

What is Walk and Talk Therapy? We meet in a public space and engage in therapy while walking outdoors in nature. Meet Sarah! I completed my Masters in Social Work at University of Wisconsin Whitewater. I have quality experience working with people living with mood disorders and a variety of mental health diagnoses. I am trained in a variety of evidence -based modalities (see list below). I truly enjoy being a therapist. Genuine connection with my clients and supporting the change process is amazing to be part of. It is not about "self improvement" it is about self acceptance leading to empowering change. I've been there. I come to the therapeutic relationship from a place of compassion, non-judgementalness and a belief that the path out of depression, grief and pain is based in genuine human connection and application of skills to improve distress tolerance, emotion regulation, mindfulness and communication. I am an LGBTQIA+ ally and welcome clients of all racial, cultural, and religious backgrounds. Sliding scale available via Open Path
Sarah Marty
Licensed Clinical Social Worker

Services

Life happens. Talking helps.

  • Abuse Survivors
  • LGBTQIA+
  • Life Transitions
  • Complex Trauma (C-PTSD)
  • PTSD
  • Emotional Disturbance
  • Obsessive-Compulsive Disorder (OCD)
  • Depression
  • Anxiety
  • Social Anxiety
  • Borderline Personality

Approaches

  • Walk and Talk Therapy
  • Dialectical (DBT)
  • Somatic
  • CCTP
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention (ERP)
  • Prolonged Exposure Therapy

Insurance Accepted

  • Medicaid
  • Quartz

Fees

  • Individual Psychotherapy: $130 - $180

Locations

Telehealth, Walk & Talk, and in person available

In Person

3230 University Ave Ste 6c
Madison, WI 53705-3540

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Walk and Talk Therapy

3230 University Ave Ste 6c
Madison, WI 53705-3540

Get Directions
Client Portal